When I’m not focused on empowering clients to achieve their health goals, I’m busy enjoying life with my husband, Kirk, our three adult children, and our grand dog. Our family recently grew with the addition of an English Labrador puppy—a chunky ball of energy who keeps us on our toes! I feel incredibly grateful for my loving in-laws and my church family, who bring so much joy to my life.

Staying active is a big part of who I am. I love lifting weights, spending time at the gym, and listening to great music while working out. My competitive edge has seen me through high school and college basketball, as well as victories in CrossFit competitions. Outside of fitness, I find peace and joy in my garden, creativity in the kitchen, and inspiration in antiques and vintage jewelry. And let’s not forget—I’m never without my trusty lip gloss!

I believe in living life with purpose, passion, and a little bit of sparkle—preferably with a great latte in hand. Optimizing your health and connecting over life’s simple joys are my favorite ways to help you thrive. Let’s take this journey together!