Why Integrative Health is Ideal for Navigating Menopause and Beyond
et’s talk about menopause. It’s a journey every woman goes through, yet each experience is unique and personal.
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Carolyn J
Nov 193 min read
Ready to Rediscover Your Balance? Return to Serenity
eturn to Serenity focuses on four essential pillars of health to help you restore balance and vitality.
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Carolyn J
Nov 61 min read
Carolyn Johnson NP on The Midlife Movement Podcast
Are you navigating the ups and downs of menopause and feeling like no one truly understands what you're going through?
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Carolyn J
Nov 52 min read
Discover Our Approach to Root-Cause Health
Root-cause health means looking beyond the symptoms you’re experiencing to uncover what’s really driving them.
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Carolyn J
Oct 293 min read
A Comprehensive Approach to Integrative Women’s Health at Serenity NP
Combining conventional medical care with functional medicine, hormone optimization, mental health support, and holistic therapies, we offer
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Carolyn J
Oct 222 min read
What Menopause Side Effect is Often Overlooked?
When it comes to menopause, most discussions revolve around hot flashes, night sweats, and changes in menstrual cycles.
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Carolyn J
Oct 153 min read
The Power of Magnesium: How It Supports Sleep, Mood, and Anxiety
magnesium is often overlooked despite its crucial role in maintaining mental and physical health
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Carolyn J
Oct 83 min read
Hormones and Fertility—What Women Need to Know
Hormones play a vital role in a woman's fertility, affecting everything from her menstrual cycle to her ability to conceive.
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Carolyn J
Oct 14 min read
Why Early Detection Matters: A Breast Health Awareness Month Reminder
Breast cancer is one of the most common cancers affecting women, but the good news is that early detection saves lives.
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Carolyn J
Sep 271 min read
🎙️ Tune in to The Midlife Movement Podcast! 🎙️
Tune in to The Midlife Movement Podcast
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Carolyn J
Sep 242 min read
The Benefits of Quality Sleep
Let’s dive into the key benefits of quality sleep and how Serenity NP Integrative Health can support your wellness journey.
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Carolyn J
Sep 162 min read
Can Hormonal Imbalance Affect Mental Health?
Understanding these Hormonal Imbalances can be the first step in reclaiming control over both your body and mind.
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Carolyn J
Sep 92 min read
Slowing Down Time: Navigating the Two Key Aging Milestones
Hi there, it's Carolyn Johnson from Serenity NP Integrative Health. I want to talk to you about something that’s been on my mind—aging....
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Carolyn J
Aug 263 min read
Navigating Perimenopause and Menopause with Functional Medicine and BHRT
I'm here to walk you through this transition with the compassion and understanding of someone who's been helping women navigate changes.
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Carolyn J
Aug 193 min read
Meet Carolyn Johnson, NP: Your Guide to Balanced Hormones and Holistic Health
Balancing hormones isn’t just about taking medication—it’s about creating a lifestyle that supports your overall health.
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Carolyn J
Aug 132 min read
Why I Love Ashwagandha?
Stress is a part of life, but it shouldn’t run your life. That’s why I often recommend Ashwagandha—it’s like a warm hug...
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Carolyn J
Aug 72 min read
Understanding Estrogen Dominance and Its Impact on Your Health
Estrogen dominance occurs when there is an excess of estrogen relative to progesterone in the body. This imbalance can happen due to...
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Carolyn J
Jul 302 min read
"I've Been Where You Are" - Carolyn Johnson's Journey with Serenity NP
I've been where you are, feeling overwhelmed by health concerns, searching for answers, and yearning for a compassionate healthcare provider
104 views0 comments
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Jul 232 min read
The Latest Research on Testosterone Therapy for Women
While testosterone is often thought of as a male hormone, it plays a crucial role in women's health too.
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Carolyn J
Jul 153 min read
Boosting Your Sexual Health with Bioidentical Hormone Replacement Therapy (BHRT)
Hormones are the body's chemical messengers, regulating various functions, including libido, arousal, and overall sexual function.
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