Preparing Your Mind for Winter Changes
As the days get shorter and the skies stay gray longer, it’s easy to feel a shift in your mood. […]
Cold Weather and Hormone Regulation
By the time November rolls in, Crystal Lake residents are pulling out heavy coats, prepping their homes for snow, and
Understanding Winter Blues and Hormones
As the days grow shorter and the weather cools down in Crystal Lake, many people start to notice a subtle
Supporting Your Body During Holiday Stress
Late fall in Crystal Lake brings holiday lights, cooler weather, and a packed calendar. For many, that also means added
Mental Wellness Through Changing Seasons
As the weather shifts and sunlight patterns change, it’s not unusual to feel off emotionally. You might notice you’re more
Pre-Holiday Hormone Balance Tips
As fall winds down and the holidays creep up, many people notice their mood starts to shift. You might feel
Breast Cancer Prevention- A Functional Medicine Approach
Every October, we see a lot of pink ribbons, cheer on fundraising walks, and hear reminders about booking mammograms. Regular
Impacts Menopause Has on Your Brains
It’s easy to blame memory slips or a foggy head on stress or getting older, but sometimes the root of
Estradiol Patches and Alzehimer’s: Why are We Ignoring This?
When most people hear the word estrogen, they think about menopause and hot flashes. For years, that’s how estrogen has
Professor Leads Groundbreaking Study on Menopause-Mental Health Connection
A new study from Fordham University has started conversations that have been needed for a long time. Led by Professor