Estradiol Patches and Alzehimer’s: Why are We Ignoring This?
When most people hear the word estrogen, they think about menopause and hot flashes. For years, that’s how estrogen has […]
Professor Leads Groundbreaking Study on Menopause-Mental Health Connection
A new study from Fordham University has started conversations that have been needed for a long time. Led by Professor
Could a Hormone Shift Be Behind Your Low Mood This Fall?
When fall settles into Crystal Lake, it carries more than just cooler air and colorful leaves. Many people start to
Gut Trouble Hurts Hormones More Than You Think
If your mood has been off or your energy has taken a dip lately, you might be wondering if your
How Functional Medicine in Crystal Lake Tackles Brain Fog
Fall in Crystal Lake is full of changes: cooler weather, longer nights, and a busier schedule for most. If your
Why Your Fall Fatigue Might Not Be Just the Weather
If you’re waking up tired, feeling like you need to take a nap by lunchtime, or dragging yourself through the
Does Your Thyroid Need Support?
If you’ve been feeling off lately, tired all the time, easily annoyed, or just not yourself, it could be more
Why Sleep Quality Affects Mental Health
Sleep plays a huge role in how we feel, think, and function every day. When we’re not getting the rest
How Lifestyle Changes Impact Hormone Levels
When your energy dips or your moods swing without warning, it’s easy to think something like anxiety, mood disorders, or
Maintaining Mental Clarity as Seasons Change
As the long days of summer fade and fall starts to make its way in, you might notice your brain