Carolyn Johnson, our expert Nurse Practitioner and Functional Medicine Practitioner, was recently featured on The Midlife Movement Podcast with Coach Mary! 🎙️ Carolyn shares her 15+ years of experience in private practice, diving into the transformative benefits of strength training for women in midlife and beyond. 💪
Don't miss out as Carolyn debunks common myths around weight loss, cardio, and those trendy diets that just don’t work in the long run. Get ready for real, practical tips to boost your health and vitality!
👉 Listen to the episode now: https://open.spotify.com/episode/1oSiU4s8WpnzdaHswksrLF?si=wVWwqTPlQuylOSvgZgFEJw
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