Discover Midlife Insights with Carolyn Johnson, NP, on The Midlife Movement Podcast!
Are you navigating the ups and downs of menopause and feeling like no one truly understands what you're going through? Carolyn Johnson, NP from Serenity NP Integrative Health, recently joined Coach Mary on The Midlife Movement Podcast to shine a light on some often-overlooked aspects of midlife health, specifically focused on the impact of estrogen loss and insulin resistance.
Episode Highlights:
In this insightful episode, Carolyn explains why menopause isn’t just “getting older” and why it’s essential to understand the science behind hormonal shifts. Estrogen loss is more than a minor change; it can make your body less able to regulate blood sugar, which often leads to insulin resistance and the infamous “muffin top.” But Carolyn emphasizes that these challenges aren’t inevitable—there are actionable steps you can take!
Actionable Tips and Support for Every Listener
From dialing in on nutrition to building strength through exercise, Carolyn and Coach Mary provide a roadmap for staying strong and healthy. They also discuss how Bio-Identical Hormone Therapy can support women through the transition, making it possible to balance hormones naturally and combat the frustrating symptoms of menopause.
Ready to take control? Tune into this episode and empower yourself with the knowledge to thrive through menopause!
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